The Skillful Living Series · Waitlist
Most people who do this work reach a point where they understand their patterns clearly — and still can't seem to change them. That gap isn't a character flaw. It's a missing practice layer.
Join the Waitlist"Skillful Living gives you the map. Mindful M.E.S.S. is how you learn to navigate it — in your body, in your emotions, and in the stories you didn't know you were telling yourself." Nina Saurer
Why This Exists
Most approaches to inner change give you one of two things: the explanation, or the practice. Rarely both — and almost never in a way that accounts for how your nervous system actually works.
The Skillful Living Series was built around a different premise: that lasting change requires understanding the system you're working with, and then developing the skills to work with it — not against it.
The Map
Skillful Living explains how change works, where agency lives, and how patterns form — through the lens of neuroscience and nervous system regulation.
The Practice
Mindful M.E.S.S. is the practice layer woven through every module — training the four capacities that make agency accessible in real time, not just in theory.
The Result
Not insight alone. Not technique alone. The actual ability to meet yourself differently — in the moments that have always tripped you up.
How It Works
The Skillful Living Series teaches you the science of your own inner system. Mindful M.E.S.S. is the practice that closes the gap between knowing and actually living it. Each module ends with a guided M.E.S.S. practice — specific to what you just learned, designed to make it real in your body and your experience.
Skillful Living Series
12 modules teaching the science, the skills, and the application of working with your subconscious mind and nervous system. This is where you understand the territory — how change actually works, why patterns persist, and where agency lives.
Mindful M.E.S.S.
A practice framework woven into every module — training four specific capacities that make the map useful in real life. This is where the understanding lands in your body and becomes something you can actually use.
The Practice Layer
Four capacities. One practice. The lever that turns understanding into agency.
M
Meta-Awareness
The ability to notice what's happening inside you without being entirely inside it. This is where agency begins.
E
Emotions
Learning to recognize emotion as information — not as something to manage, suppress, or push through.
S
Sensations
Developing the ability to feel what's happening in your body — the layer where patterns live before they become behavior.
S
Stories
Recognizing the narratives your mind constructs — and learning to hold them as stories, not facts.
Is This For You
You understand yourself well — sometimes very well — and something still keeps reasserting itself anyway.
You've tried approaches that gave you insight but no real traction — and you're ready for something that works at a deeper level.
You're done with surface-level solutions. You want to understand your own system and develop the actual skills to work with it.
You're not looking for a quick fix. You're looking for something that lasts — because it's built on how change actually works.
The Skillful Living Series
The Skillful Living Series is a 12-module curriculum teaching the science, the skills, and the application of working with your subconscious mind and nervous system. It's for people who are done with surface-level solutions — who already sense that something deeper is running the show and are ready to change it.
Not available yet. The people on the inside track will be first to know — and first inside the door when it opens.
Join the inside track
Be first to know when the series opens.
No noise. Just a direct message when it's time.
No Noise You'll hear from me directly when the series opens. Nothing else.
First Access Waitlist members are first inside the door — and first to hear about early enrollment details.
No Obligation Joining the waitlist means you're interested. Nothing more is required until you decide you're ready.